Stir Fired Egg Whites with Barbecued Pork and Corns Recipe

Number of serving: 4

Preparing time: 8 minutes

Cooking time: 5 minutes


120g lean barbecued pork (coarsely diced)
2 tablespoon corns
2 tablespoon green peas
6 egg whites
1 tablespoon oil

Seasoning Ingredients:
1 teaspoon corn flour
2 tablespoons water
1 pinch salt

Blanch corns and green peas together but put them into boiling water for 3 minutes. Drain and set aside. Mix egg whites with seasoning ingredients, then put in barbecued pork, green peas and corns. Heat up oil in wok over medium heat. Pour in egg mixture, sauté until egg whites are set and serve ready to serve.

Healthy tips:
Egg whites are highly nutritional and low in cholesterol as compare to the egg yoke.


Cooking tips:
Ensure the oil is heated up before pour in the egg.


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