Baked Spiced Fish Cutlets Recipe

Number of serving: 4

Preparing time: 15 minutes

Cooking time: 25 minutes


Ingredient A:

1 tablespoon cooking oil


Ingredient B:
1 onion, coarsely chopped
2 gloves garlic, thinly chopped
1 piece grated fresh ginger (5cm / 2 inch)
1 teaspoon ground coriander
1 lemon grass (white stem only), chopped


Ingredient C:
1 teaspoons tamarind concentrate
2 tablespoons, finely grated lemon rind
1 pinch ground black pepper

4 medium size fish cutlets
Lime slices, to garnish

Preheat the oven to 160'C (315'F). Put the grease aluminum foil on the baking dish. Meanwhile, put oil in  pan over medium heat, put in Ingredient B and stir for 6 minutes. Add Ingredient C and toss. Move the mixture to a baking dish, then move into oven for baking. After 10 minutes, turn the fish. Apply spice paste to the fish evenly and bake for another 9 minutes. Garnish with lime slices. Ready to server with pasta or steam rice.

Cooking Tips: Change the cooking time depend on the cutlets thickness.


Health Tips: Low salt and low carb.


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