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Number of serving: 4
Preparation time: 10 minutes + 60 minutes
soaking time
Cooking time: 43 minutes
Ingredients:
625g wintermelon, peel and seed, shred
2 big size (6 small size) dried scallops, wash
2 slices fresh ginger, finely chopped
1 teaspoon oil
Seasoning ingredients:
1 pinch salt
1 teaspoon cornflour
2 tablespoons water
Method:
Soak dried scallop in 125ml of water for 60 minutes. Crush scallop
with spoon to become shreds, keep the soaking liquid.. Place winter
meter in a heat proof bowl, steam for 25 minutes, drain the liquid to
another bowl for later use. Heat oil in the wok over medium heat. Add
ginger and shredded scallops. Stir fry for 5 minutes or until fragrant.
Put in the scallop soaking liquid and winter melon liquid. Change to
low heat and let simmer for 10 minutes. Add seasoning ingredients and
continue to cook for 3 mintues. Pour mixture sauce onto wintermelon.
Ready to serve.
Health Tips:
This is a typical low fat, high fiber and low carbohydrate dish.
Cooking Tips:
The Wintermelons could be replaced by cucumbers or Chinese marrows and
you could get the similar taste.
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