Low Fat Recipes

What is the benefits of Low Fat Diet?


There are actually 2 types of fat: the unsaturated "good for health" one and the harmful "saturated" or "trans" fat that associated with heart disease, high blood pressure and cholesterol.  Then, can we eat unlimited unsaturated fatty food? The answer is no, if you consume too much "good" fatty food will make you gain extra weight and put you in risk of the heart related health problem.  Limiting the amount of fat will also help control your body weight from getting heavier, and most of the time help you to lose weight as well when you also maintain a healthy life style and exercise regularly.


What is Low Fat Recipes and it's definition?


Low fat diet consists of little fat, especially lower in saturated fat and cholesterol that is harmful to health. However, this doesn't mean we have to cut off all types of fat.  Some dietary amount is still needed for good health because they provide energy and essential fatty acids, which cannot be produced by human body.  They will actually also help to absorb some of the vitamins like A, D, E, and K.  Remember, balanced diet is the core value of healthy diet.  The low fat recipes introduced here is delicious enough to help you change your old eating habits with nutritious to achieve a healthier body and life. We will focus on the high intake of Salmon, Tuna, Mackerel fish, almonds, peanuts and least process vegetable oil which is good source of unsaturated fatty acid.  Moreover, the healthy Asian cuisine in this category will try to avoid or reduce on "harmful" fat.


Japanese Recipes

  1. Green Beans with Sesame Seed Sauce

  2. Udon Noodle Soup

  3. Spicy Edamame

Korean Recipes

  1. Korean Grilled Fish

Chinese Recipes

  1. Steamed Bean Curb and Mushroom

  2. Wakame Seaweed and Yam Salad

  3. Stir Fried Cucumber with Dried Scallops

  4. Stir Fried Mushrooms with Garlic

  5. Stuffed Duck with Eight Treasures Glutinous Rice

  6. Stir Fried Straw Mushroom with Black Bean

  7. Stir Fried Amaranth with Ginger

  8. Boiling Winter Melon with Ginger Soup

  9. Soy Bean Sprouts Salad

  10. Vegetarian Black Pepper Steak

  11. Cucumber and Vinegar Salad

  12. Job's Tear and Small Red Bean Porridge

  13. Job's Tear and Lily Bulb Porridge

  14. Fish Soup with Chinese Marrow, Huai Shan and Fox Nuts

  15. Steamed Fish and Beancurd with Fermented Soy Bean Paste

  16. Low Fat Wintermelon with Dried Scallops

  17. Steamed Sea Cucumber with Dried Black Mushroom and Pork

  18. Steamed Fish with Ginger and Garlic

Malaysian Recipes

  1. Cucumbers in Chili Paste


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