Low Fat Recipes
What is the benefits of Low Fat Diet?
There are actually 2 types of fat: the unsaturated "good for health" one and the harmful "saturated" or "trans" fat that associated with heart disease, high blood pressure and cholesterol. Then, can we eat unlimited unsaturated fatty food? The answer is no, if you consume too much "good" fatty food will make you gain extra weight and put you in risk of the heart related health problem. Limiting the amount of fat will also help control your body weight from getting heavier, and most of the time help you to lose weight as well when you also maintain a healthy life style and exercise regularly.
What is Low Fat Recipes and it's definition?
Low fat diet consists of little fat, especially lower in saturated fat and cholesterol that is harmful to health. However, this doesn't mean we have to cut off all types of fat. Some dietary amount is still needed for good health because they provide energy and essential fatty acids, which cannot be produced by human body. They will actually also help to absorb some of the vitamins like A, D, E, and K. Remember, balanced diet is the core value of healthy diet. The low fat recipes introduced here is delicious enough to help you change your old eating habits with nutritious to achieve a healthier body and life. We will focus on the high intake of Salmon, Tuna, Mackerel fish, almonds, peanuts and least process vegetable oil which is good source of unsaturated fatty acid. Moreover, the healthy Asian cuisine in this category will try to avoid or reduce on "harmful" fat.