Job's Tear and Lily Bulb Porridge Recipe

Number of serving: 1

Preparation time: 5 minutes

Cooking time: 80 minutes

30g Job’s tear (also known as Coix lacryma-jobi, or chuan gu or yi yi), wash and drain
20g brown rice, wash and drain
6g lily bulbs
4 cups (1 liter) water
1 pinch Salt

Wash Job’s tears and lily bulbs. Soak in warm water for 20 minutes. Remove and drain.
Mix job’s tears, rice and lily bulbs together in a pot. Pour in 1 liter of water and under medium heat, bring to boil. Then immediately reduce to low heat and continue to cook for another 60 minutes

Heathy tips:
Lily bulbs rejuvenate the skin while Job’s teat help to promote diuresis and remove heat from the body.

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