Low Carb Recipes

What is low carb diet?


The term Carb also means Carbohydrate.  Nowadays, this term is related to various versions of the low carb diet, for example Dr. Atkins, Zone, Protein Power, High Protein, Stillman, Scarsdale, Hollywood, Ketogenic , South Beach and etc. They are all promoting reduction of carbohydrates in the meal, like bread, potatoes, pasta, rice, alcohol and sugar.  Then replace it with fats and proteins, like meat, cheese, butter and etc. These type of meal normally have a general rules of thumb to consume about 70 percent of fat/protein and roughly 10 percent of Carbohydrates of daily calorie intake.  Plentiful of Asian Food could be found in this collection of recipes, and of course all of them are delicious.


Who need low carb recipes?


For those follow strictly to the diet rules, they could experience fast result in reduce the body weight.  For those we need fast result in slimming the body, this is the right way.  However, low carbohydrate diets are not balanced, it limits the intake of vitamins and nutrients from fruit, vegetables and grains which is insufficient for daily used.  A healthy food should be a balanced diet.  Refer to others section of recipes collection for balanced diet.

How does low carbohydrate diet works?

The main objective of this special eating habit is to force the body to use fat and protein as it's main energy source.  At this stage, ketosis process started and ketones to be used as energy to replace glucose.  The people in ketosis stage have smelly breath, nausea, easily tired and loss of appetite.  Therefore the people will lose weight very quick.


Thai Recipes

  1. Fried Crispy Chicken in Thai Style

  2. Prawn Omelet Recipe

  3. Vietnam Fried Chicken Pieces

  4. Boxing Chicken Wing

  5. Stir Fried Chicken with Tamarind

  6. Thai Crab Patty

  7. Spicy Prawn in Lettuce

Indonesian Recipes

  1. Spicy Roasted Chicken

  2. Indonesian Spiced Chicken

  3. Bake Lemon Chicken

  4. Beef Fillet in Coconut

  5. Spicy Pork with Sambal and Coconut Milk

  6. Baked Fish with Spices

  7. Tamarind Chicken

  8. Indonesian Beef Rendang Curry

  9. Spiced Lamb Curry

  10. Sweet Kicap Pork

  11. Stir Fried Hot and Spicy Beef

  12. Balinese Chili Squid (Calamari)

Cambodian and Laotian Recipes

  1. Cambodian Grill Pork

  2. Grilled Skewered Beef

  3. Laotian Spiced Roast Chicken

  4. Deep Fried Fish Ball

Chinese Recipes

  1. Stew Beef Brisket

  2. Deep Fried Sweet and Sour Fish

  3. Deep Fried Shrimps with Mint

  4. Fried Fish in Soy Sauce

  5. Deep Fried Whitebeits

  6. Braised Pork Belly with Scallion

  7. Deep fried spareribs in pamelo sauce

  8. Fried Cream Soda Pork Chops

  9. Chao Zhou Style Salted Pork Belly

  10. Chicken wing marinated in soy sauce and rose wine

  11. Stewed Chicken in HP sauce

  12. Stir Fried Beef Shin in Broad Bean Paste

  13. Veal Ribs in OK Sauce

  14. Cantonese Chicken Wing

  15. Drunken Chicken

  16. Crab Roll

  17. Minced Pork with Salted Egg Yolk

  18. Drunken Crab Soup

  19. Fried Onion Pork Chop


Malaysian Recipes

  1. Malaysian Braised Beef

  2. Light Curry Sauce Fried Chicken

  3. Spare Ribs  in Coffee Sauce

  4. Fish Fillet with Crispy Milk Granules


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