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Healthy drink for healthy life
Here in the Asian Health Recipe website, we would provide you all the
essential methods and recipes to make simple and healthy beverage, that ensure you
would make use of the healthy ingredients to make delicious beverage.
We would like to develop a healthy drinking habit among the community,
as one significant area you need to works towards a healthy lifestyle
and rejuvenate our body.
Our body is made up by 70% of water; they are like blood, cells fluid,
serum and etc that found in your muscle, brain, organ and cells. This
water help to send the oxygen and nutrients to the right cells,
regulate our body temperature, remove unwanted waste and protect our
internal organs and joint. Seventy percent is a big amount, so you know
why water or liquid is important to our body. You could imagine if
anything wrong with the water in our body, it will affect the body
health and how it works. Therefore, get a right, clean and nutritious
drink is so important to improve our wellness.
How is the unhealthy beverage affecting
our health?
Generally, 20% of water we intake daily is from food we eat, the other
80% is from the beverage that we drink. So you could see how important
the beverage is contributed to the total water intake. There are many
types of beverage out there, some is good for health and some is bad.
Those bad for health drink are normally heavily processed or added with
artificial additive, but yet a lot of people are taking them daily. For
example, diet soda with artificial sweeteners and fat replacements that
actually cause health problem like migraine headaches. Besides, those
creamy coffee and mocha with lots of sugar insides each serving are
very high in calories that will contribute to your obesity plan (if you
have one). On top of that, high intake of alcohol is actually one of
the main causes of cancer development in breast, liver, stomach and
colon.
Healthy Beverage play significant role in a healthy life
However, it doesn’t mean that all the processed beverage is bad, some
of them are actually good; if you use the right ingredient, drink it
correctly and not overdosed. For example, green tea is renowned for its
ability to prevent cancer cell from duplicating and prevent the blood
vessel from hardening. The red wine, although contain alcohol, but if
you drink it moderately (about 50ml per day), it will help to slow down
the aging process due to its high anti-oxidant content. Balance intake
of soy milk would prevent breast cancer. Fruit juice, vegetable juice,
low fat milk and many other beverages we could put into the rejuvenate
juice and beverage list.
Recipes
Chrysanthemum with Walnut and Haw Juice
Spring Onion Tea
Chrysanthemums with Honey Tea
Ginger with Brown Sugar Drink
Pear with Lily Bulb and Tangerine Peel Drink
Chrysanthemum and Ginseng Herbal Tea
Winter Melon Drink
Black Soybean Milk
Carrot and Apple Mixed Juice
Spinach and Vegetable Mixed Juice
Watermelon and Clover Mixed Juice
Honey Melon Energy Juice
Pineapple and Bitter Gourd Mixed Juice
Papaya and Grapefruit Yogurt Drink
Jobs Tears and Corn Silk Tea
Du Zhong and Sang Ji Sheng Tea
Sugar Cane with Couchgrass Root and Coriander Drink
Stewed Banana with Rock Sugar
Dried Longan and Red Date Drink
White Fungus with Rock Sugar Soup
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