# Cooking Conversion Table

 U.S. to Metric Metric to U.S. Capacity 1 tablespoon = 15 ml 1/5 teaspoon = 1 ml 1 teaspoon = 5 ml 1 fluid oz. = 30 ml 1/5 cup = 50 ml 1 cup = 240 ml 2 cups (1 pint) = 470 ml 4 cups (1 quart) = .95 liter 4 quarts (1 gal.) = 3.8 liters Weight 1 oz. = 28 grams 1 pound = 454 grams Length 0.5 inch = 1.25 cm 1.0 inch = 2.5 cm 1.5 inch = 3.8 cm 2.5 inch =  6.4 cm Capacity 1 ml (millimeters) = 1/5 teaspoon 5 ml = 1 teaspoon 15 ml = 1 tablespoon 30 ml = 1 fluid oz. 100 ml = 3.4 fluid oz. 240 ml = 1 cup 1 liter = 34 fluid oz. 1 liter = 4.2 cups 1 liter = 2.1 pints 1 liter = 1.06 quarts 1 liter = .26 gallon Weight 1 gram = .035 ounce 100 grams = 3.5 ounces 500 grams = 1.10 pounds 1 kilogram = 2.205 pounds 1 kilogram = 35 oz. Length 0.5 cm = 1/4 inch 1 cm = 1/2 inch 1.5 cm = 3/4 inch 2.5 cm = 1 inch Cooking Measurement Equivalents 16 tablespoons = 1 cup 12 tablespoons = 3/4 cup 10 tablespoons + 2 teaspoons = 2/3 cup 8 tablespoons = 1/2 cup 6 tablespoons = 3/8 cup 5 tablespoons + 1 teaspoon = 1/3 cup 4 tablespoons = 1/4 cup 2 tablespoons = 1/8 cup 2 tablespoons + 2 teaspoons = 1/6 cup 1 tablespoon = 1/16 cup 2 cups = 1 pint 2 pints = 1 quart 3 teaspoons = 1 tablespoon 48 teaspoons = 1 cup Temperature Conversion Fahrenheit  (°F) to Celsius (°C) = Multiply 5/9 after subtracting 32 Gas 1 = 275°F = 140°C Gas 2 = 300°F = 150°C Gas 3 = 325°F = 170°C Gas 4 = 350°F = 180°C Gas 5 = 375°F = 190°C * The Gas indicator conversion is in best approximation, it may slightly different due to vary type of factors like oven brand, type, environment temperature etc.