Cooking Conversion Table

U.S. to Metric

Metric to U.S.

Capacity
1 tablespoon = 15 ml
1/5 teaspoon = 1 ml
1 teaspoon = 5 ml

1 fluid oz. = 30 ml
1/5 cup = 50 ml
1 cup = 240 ml
2 cups (1 pint) = 470 ml
4 cups (1 quart) = .95 liter
4 quarts (1 gal.) = 3.8 liters

Weight
1 oz. = 28 grams
1 pound = 454 grams

Length
0.5 inch = 1.25 cm
1.0 inch = 2.5 cm
1.5 inch = 3.8 cm
2.5 inch =  6.4 cm

Capacity
1 ml (millimeters) = 1/5 teaspoon
5 ml = 1 teaspoon
15 ml = 1 tablespoon
30 ml = 1 fluid oz.
100 ml = 3.4 fluid oz.
240 ml = 1 cup
1 liter = 34 fluid oz.
1 liter = 4.2 cups
1 liter = 2.1 pints
1 liter = 1.06 quarts
1 liter = .26 gallon

Weight
1 gram = .035 ounce
100 grams = 3.5 ounces
500 grams = 1.10 pounds
1 kilogram = 2.205 pounds
1 kilogram = 35 oz.

Length
0.5 cm = 1/4 inch
1 cm = 1/2 inch
1.5 cm = 3/4 inch
2.5 cm = 1 inch

Cooking Measurement Equivalents

 

16 tablespoons = 1 cup
12 tablespoons = 3/4 cup
10 tablespoons + 2 teaspoons = 2/3 cup
8 tablespoons = 1/2 cup
6 tablespoons = 3/8 cup
5 tablespoons + 1 teaspoon = 1/3 cup
4 tablespoons = 1/4 cup
2 tablespoons = 1/8 cup
2 tablespoons + 2 teaspoons = 1/6 cup
1 tablespoon = 1/16 cup
2 cups = 1 pint
2 pints = 1 quart
3 teaspoons = 1 tablespoon
48 teaspoons = 1 cup

 

Temperature Conversion

 

Fahrenheit  (F) to Celsius (C) = Multiply 5/9 after subtracting 32


Gas 1 = 275F = 140C

Gas 2 = 300F = 150C

Gas 3 = 325F = 170C

Gas 4 = 350F = 180C

Gas 5 = 375F = 190C

* The Gas indicator conversion is in best approximation, it may slightly different due to vary type of factors like oven brand, type, environment temperature etc.

 

 



 





 





 

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