There are many types of health supplement in the marketing. Some of the people think that as long as I take supplements, then I will stay healthy. This is a myth, because the words “supplement†already tell you that health supplement just an add-on to what’s you are eating, and it doesn’t do a magic if you do not have balance diet, or live in an unhealthy lifestyle. It’s good to have supplement sometime when you know certain nutrition is very hard to obtain from your regular eating pattern. One example are the omega 3 (contain eicosapentaenoic acid – EPA and docosahexaenoic acid - DHA) that you may need to eat a lot of oily fish everyday in order to get the amount you need daily, so supplement help in this case.
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Find out more: Asian Healthy Food and Recipes
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April 16th,2009
Uncategorized | tags:
Asian Food,
balance diet,
DHA,
docosahexaenoic acid,
eicosapentaenoic acid,
EPA,
fish oil,
food supplement,
health supplement,
healthy,
healthy lifestyle,
omega 3 |
2 Comments
Those long-term cigarette smokers have risk of getting many types of health problem. One of the serious illnesses called Chronic Obstructive Pulmonary Disease (COPD). At present, there is still no cure for this disease. However, recently a group of researchers in Baltimore, Maryland discovered a natural compound in broccoli that increases the activity of a gene would actually defend our lungs from damage by COPD. This healthy food could be an alternative treatment for COPD and yet so easy to access.
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Asian Healthy Food Recipes
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Nowadays, a lot of people start get conscious on the important on eye care and people is talking about taking additional supplement of Lutein and Anthocyanin to promote the eyes wellness. But is this really necessary, the answer is not if you are actually taking in the balance diet everyday. For a normal person, if you are taking enough vegetables and fruits everyday, you are actually acquired enough nutrient for your eyes. Unless you have reasons for not able to intake the balance diet, for those people like old age people that couldn’t take some of the food (week teeth and chewing problem) or those busy people that eating out and seeking for fast food. Supplement might be a wise choice to compliment your food to ensure sufficient nutrient being taken.
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Asian Healthy Food
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February 27th,2009
Uncategorized | tags:
Anthocyanin,
Asian Food,
balance diet,
eat out,
eyes care,
fast food,
fruit,
health concious,
Lutein,
vegetable |
3 Comments
Today learn a new health drink recipe from a health conscious friend, here share with all because it’s so easy to make and children will sure like it. You may serve as a health drink it in the morning and it’s quit filling as well.
Serve 1:
Ingredient:
Ice cube 3 – 5 pieces (depend on how cold you want to make the drink)
30ml Yogurt (or yogurt drink)
5g breakfast cereal (prefer high fibre type, could use corn flake as well)
1 tablespoon soy bean powder
½ tablespoon chocolate chips
100ml water or fresh milk
Method:
Mix all ingredients (except ice cube) in blender, process until become smooth paste. Then add yogurt finally and blend for another 10second to mix well. Ready to serve.
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Asian Healthy Food Recipes
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Today I make a bold trial of cooking a Chinese recipe using oatmeal. The taste and texture is fantastic, my family like it so much. Never know that the drink that I drank every morning could add so much taste to a dishes. The oatmeal is already famous for it’s healthy property of soluble fibre or more scientifically called beta Glucan. This fibre help to absorb and remove unhealthy cholesterol from human body. Adding oatmeal will actually help thicken the sauce or gravy of a dish, which could use to replace the corn starch liquid, that widely used in Chinese recipe.
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Healthy and Delicious Asian Recipes
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Fast food is indeed very bad for health, it will make us “addicted†to it by tuning our sense of taste to the artificially and heavy flavor. Now it’s time to take care of our health and transition gradually to “slow foodâ€.The food that we cook slowly, use the authentic flavor from the raw food material, spices and herbs, without any artificial and heavy taste.Most of the home cooking is slow food. Slow food has actually have wider scope compare to the taste education only, the objective is to combat the fast food.
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Asian Healthy Recipes
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Just get a statistic reading that average people is actually consume high amount of processed additive and preservation in processed food and refined ingredient daily, which add up to about 5kg of these “chemical†consumed yearly. These additive include colorant, preservative and taste enhance ingredient and etc. They has been studied to have many side effect to human. One of them is making our tongue become numb to the real test of authentic foods, and in a way we will become addicted to the food with a lots of processed additive. So avoid these additives as much as possible to stay safe and healthy.
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Healthy and Safe Food
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During festive season and long holiday, we will have more time to spend together with family. That’s also means we have more time to get ourselves lazy. What most people usually do during long holiday? Hang out with friends and family, sit in fronts of TV, a lot of chit chat and of course, load your stomach with lots of foods. Especially when there is a festive season, you will be lots of delicious cookies, cakes and foods displayed and offered in front of you. However, keep in mind that this is not the right way to stay healthy, I always stress on both eating for wellness should come with healthy lifestyle. So, not to eat too much and overload your stomach during these festive season, even you are eating only all the health food. Try your best to sleep early (as your sleeping time) and don’t get your stomach full when you want to go to bed. Get yourself some exercise, at least 3 times a week, each time at least 30minutes. Wishing everyone have a healthy holiday while enjoying all the healthy foods listed in Asian Health Recipe.com.
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Asian Healthy Recipes
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Asian health recipe.com provides a lot of good health recipe, it will be good and nice if you could cook it and you will get your desired wellness eventually. Â However, there are still people have to eat out, due to many various unavoidable reasons. Â Here I would like propose to those people eating out, to get maximum health way of eating. Â Firstly, be choosy when you eating out. Â Go to restaurant or food store that’s renowned for their conscious on the health properties, restaurant that gets approved and getting higher graded “star” awards by the local health authorizes, or health related organic, vegetarian food restaurant. Â Then, make sure you order foods with less fat and oil and reduce ordering of deep fried food, and minimized fast food. Â Hope this will help you to be healthier.
Healthy Food Recipes
Since I am living in a multi-cultural country and having opportunities to travel around Asian country, I was  expose to many different types of Asian foods and sometimes even have the opportunities to chat and learn from some of the chef.  I really cannot find any Asian Food that would disappoint me, they really having a great taste and delicious.  I have a fire in me to learnhow to cook all of them, every time I was exposed to a new style of cooking like a new discovery to me, I always would like to remember the ingredient used as much as possible or write it down (to the PDA :)).  If really can’t figure out what’s the ingredient, just ask around and most of the chef will proudly tell you the simplified way of making the dishes, the rest we have to figure out.  But only after many years of cooking and eating experience, that’s not a really hard work already to reproduce the same dishes, sometime we will get a even better recipe after some tryout.
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