Add healthy ingredients to Smooth Cantonese Porridge
By now you should know how to cook a delicious porridge base on my previous 2 blogs. If you are ready to make the next move, to make it healthier and add texturing to your porridge, I would propose you add crunchy vegetable like, fresh green bean, French bean or celery into your porridge. All you need to do is cut them into small pieces. Right before the porridge is done, put them into the porridge and cook for 5 minutes with low heat. Then it’s ready to serve. All vegetable are good, high in vitamins and fiber and celery has well know of it properties to lower the blood pressure and cholesterol.
* Asian Healthy Recipes - Porridge
November 6th, 2009 in
Uncategorized | tags: anti cancer, Asian Food, blood pressure, Celery, Chinese recipes, French bean, health food, healthy, healthy food, ingredient, lower cholesterol, vegetable, vitamins
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