Sources of cholesterol from foods
Cholesterol always sound scary to most of the people, it’s so notorious as one of the main cause for blood vessels and hearts problem. When your blood test result reported high cholesterol level in your body, the first thing you would do it to reduce intake of fatty food. However fatty food is not the only source of cholesterol, even meats and eggs also contribute to your body’s cholesterol level. When you consume fatty food, the fat will be converted to cholesterol by your liver. For meats that you eat, you are actually consume the cholesterol that stayed inside the meat’s blood. The red meats is especially have high level of cholesterol while the white meat especially fish, especially their oil, high in omega 3 fatty acid that could actually bring down your cholesterol. We should eat at least two servings of fish every week. We could found high level of omega-3 in fishes like sardines, mackerel, salmon, lake trout, tuna and herring.
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