Cholesterol Myth and the Right HDL over LDL Ratio.
Is that Cholesterol sound scary to you? Actually there are two types of cholesterol and not all of them are bad. We actually need cholesterol to live our normal life. The body will only start to get problems when there is too much of the cholesterol level, especially the “bad cholesterol” - low density lipoprotein (LDL). There is another type of cholesterol that is beneficial to our body - high density lipoprotein (HDL). The fact is we need to keep a balance ratio between LDL and HDL. The rule of thumb is keep the LDL:HDL ratio 4:1, it’s best if you could keep lower LDL with the ratio below 3.5:1. How can we keep the right ratio between these 2 types of cholesterol? The solution is through a healthy balance diet and healthy lifestyle with sufficient exercises.
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