Rolled Oat cooking method that you don’t want to miss – simple and easy

Rolled Oat required longest time to cook. However, it worth the time because it has the best taste and contain highest soluble fiber compare to the instant or quick cook oatmeal. Put in the water into a saucepan, add in the rolled oat, cook under medium heat without cover until boil. Change to low heat and continue to cook for 10 ~ 15 minutes. Then you are ready to have a very nice oatmeal. Please ensure you do not cover the saucepan, else it will overflow. Also must ensure enough water is added to the ratio of oat cooked. If not enough water, it will get burn easily. Besides, stir occasionally at the last 5 minutes of cooking. Put in the milk or additional ingredient like banana, strawberry, muesli and cornflakes to add the taste. Do not add the fruit during cooking, they will turn sour.

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Healthy Food Recipes

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