Some tips about Oatmeal and it’s health property
There are generally 3 type of oatmeal in the market todays
1) The instant type
2) The quick cooking
3) The rolled oat
Which is the healthiest among them? Yes, the Roll Oat because of it’s the richest in soluble fiber as compare to the other two, but it needs longest time to cook. Oat is well know of it’s beta glucan content that could help to lower the cholesterol, but the most effective one would be the roll oat due to it’s highest fiber content, followed by the quick cooking and instant type. Try it for 3 months and you could see the different if your cholesterol level is high due to unhealthy lifestyle and food.
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Try a different way of eating oatmeal : Oatmeal Recipe
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April 23rd, 2009 in
Uncategorized | tags: Beta Glucan, Delicious Food, healthy breakfast, healthy food, Oatmeal, rolled oat, soluble fiber
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