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Number of serving: 4
Preparing time: 5 minutes
Cooking time: 12 minutes
Ingredients:
400g wild yam, cut into slides
125chopped carrot
100g corn
1 teaspoon chopped coriander leaves
10 slices white toast bread
Seasoning ingredients:
1 teaspoon sugar
1 teaspoon salt
1 teaspoon sesame oil
1 pinch pepper
Method:
Steamed yam till soft for about 10 minutes, mash it in the bowl.
Add in remaining ingredients and all seasoning. Mix well. Roll bread
become very think slice, spread thick yam paste over the bread and roll
to a stick shape. Light bake in a oven, 2 minutes at 150°C. Ready to
serve.
Health tips:
Wild yam would contribute to an
estrogenic effect from regular consumption and may possibly reduce
breast cancer. It’s believe to be able to have improvements in hormone
and cholesterol levels.
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