Number of serving: 2
Preparing time: 10 minutes
Cooking time: 18 minutes
250g firm fish fillet
½ onion, chopped
2 tomatoes, cut into pieces
2 pinch salt
½ teaspoon cornflour
1 tablespoon tomato sauce
½ teaspoon sugar
4 tablespoons water
Mix fish fillet with marinade ingredients and let marinate for at
least 10 minutes. Sprinkle cornflour to the fish. Heat up a wok
under medium heat, put in fish and fry for 5 minutes or until light
brown. Remove fish. Heat ½ tablespoon of oil under medium heat, put
in onion and stir fry for 2 minutes until fragrant. Put in tomatoes
and continue to stir fry. Add seasoning ingredients and bring to the
boil. Put in the fried fish and continue to cook for 1 minute.
Remove and ready to serve.
Fishes like cod, salmon, white cod and flatfish contain a lot of
Omega 3 which is good for the health. For people who have high blood
cholesterol level and overweight, the fish should be steamed instead
of frying. Tomato is rich of lycopene, an powerful antioxidant that
believe to be able to prevent cancer.