Stir Fried Vegetables with Chinese Yam and Chicken Recipe

Number of serving: 2

Preparing time: 5 minutes

Cooking time: 6 minutes


Ingredients:
90g red bell pepper (capsicum), cut to bit size
120g onion, quarters
120g carrot, sliced to disc shape
120g Chinese yam, cut to bite size
120g chicken breast meat, sliced
1 tablespoon oil

Seasoning ingredients:
1 pinch Salt
1 pinch Sugar
2 teaspoon tomato sauce (ketchup)

Method:
Heat up oil in the frying pan over medium heat. Put in chicken and stir fry for 1 minutes. Add the remaining vegetable ingredients. Stir fry for 5 minutes or until fully cooked. Put in seasoning ingredient and mix well. Ready to serve hot.
 

Looking for nutritious cooking recipes and healthy lifestyle tips? Subscribe to our Newsletter now.

Name 

E-mail

You will receive immediate access. Whether you are a seasoned cook or are just getting into it, this is the information you've been looking  for...and it's totally FREE!

 

100% Spam Free As We Value Your Email Privacy

More Anti Cancer Recipes