Spiced Indian Cauliflower Soup Recipe

Number of serving: 6

Cooking time: 40 minutes

Ingredients A:

  • 1 large potato, peeled and diced

  • 1 cauliflower, chopped

  • 2 onion, chopped

  • 1 tablespoon sunflower oil

  • 3 tablespoon water

Ingredient B:

  • 2 garlic clove, crushed

  • 1 tablespoon fresh ginger, grated

  • 2 teaspoon ground turmeric

  • 1 teaspoon cumin seeds

  • 1 teaspoon black mustard seeds

  • 2 teaspoon ground coriander

Ingredient C:

  • 1 litre (34 ounce) vegetable stock

  • 300ml (10 ounce) natural yogurt salt and ground black pepper

  • Fresh coriander or parsley, to garnish


Put the Ingredients A into a large pan. Heat for 5 minutes or until hot and bubbling, then cover and turn the heat down. Continue cooking the mixture for about 10 minutes. Add the Ingredient B. Stir well and cook for another 2 minutes, stir the mixture intermittently. Pour in the stock and cook till boil, then cover and simmer for about 23 minutes. Stir in the yogurt, season well and garnish with coriander or parsley. Ready to serve.


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