Pineapple Chicken Recipe

Number of serving: 4

Preparing time: 5 minutes + 30 minutes marinate time

Cooking time: 8 minutes

250ml (1 cup) oil for deep frying
1 piece chicken breast (500g), thinly sliced
150g canned pineapple meat, cut into bite size
150g fresh pineapple, cut into bite size
3 tablespoon Corn flour
1 tomato, cut into wedges
1 capsicum, cut into small dice shape
Oil for deep frying

Marinade Ingredients:
1 teaspoon salt
teaspoon sugar
1 teaspoon curry powder
1 egg
1 tablespoon corn flour

Sauce Ingredients:
1 tablespoon Thai chili sauce
1 tablespoon tomato sauce
1 tablespoon chili sauce
tablespoon sugar
teaspoon salt
3 tablespoon canned pineapple juice
1 teaspoon lemon juice

Mix chicken with marinade ingredient and marinate for 30 minutes, can put inside fridge up to 6 hours for better taste. Put the chicken into a bowl of corn flour, toss to coat. Heat up oil in a wok or pan over medium heat, put in chicken and deep fried for 4 minutes or until golden brown. Remove and drain with paper towel. Leave 1 tablespoon oil in wok, stir in capsicum, pineapple, tomato, followed by sauce ingredients. Continue to cook for 3 minutes or until the sauce is thickening. Put in chicken, stir to mix. Ready to serve.

Health Tips:
Pineapple is good source of Vitamin C as anti-oxidant. Some research has also shown promise of molecules found in pineapple in fighting cancer and enhances human immune system.

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