Number of serving: 4
Preparing time: 5 minutes
Soaking time: 30 minutes
Cooking time: 12 minutes
125g chicken breast fillet, wash and mince
375g broccoli, but into small florets, soak in salt water for 30
3 tablespoons creamy sweet corn
2 cloves garlic, finely chopped
5 tablespoon water
½ tablespoon oil
1 pinch salt
1 teaspoon corn flour
¼ teaspoon salt
1 egg white
Blanch broccoli in boiling water for 5 minutes or until done.
Remove and place on a serving plate. Mix chicken with marinade
ingredients. Heat up oil in a wok over medium heat. Stir fry garlic for
3 minutes or until fragrant. Put in chicken and stir fry for 3 minutes.
Add creamy sweet corn and water. Cook for 5 minutes or until chicken is
done. Add salt and egg white, mix well. Remove and place chicken onto
serving plate with broccoli. Ready to serve.
Broccoli content higher uric acid compare to other vegetables, those
who suffer from gout should reduce taking these vegetable.