Minced Chicken with Broccoli and corn Sauce Recipe

Number of serving: 4

Preparing time: 5 minutes

Soaking time: 30 minutes

Cooking time: 12 minutes

 

Ingredients:
125g chicken breast fillet, wash and mince
375g broccoli, but into small florets, soak in salt water for 30 minutes
3 tablespoons creamy sweet corn
2 cloves garlic, finely chopped
5 tablespoon water
tablespoon oil

Marinade ingredients:
1 pinch salt
1 teaspoon corn flour

Seasoning Ingredients:
teaspoon salt
1 egg white

Method:
Blanch broccoli in boiling water for 5 minutes or until done. Remove and place on a serving plate. Mix chicken with marinade ingredients. Heat up oil in a wok over medium heat. Stir fry garlic for 3 minutes or until fragrant. Put in chicken and stir fry for 3 minutes. Add creamy sweet corn and water. Cook for 5 minutes or until chicken is done. Add salt and egg white, mix well. Remove and place chicken onto serving plate with broccoli. Ready to serve.

 

Health Tips:
Broccoli content higher uric acid compare to other vegetables, those who suffer from gout should reduce taking these vegetable.

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