Number of serving: 4
Cooking time: 15 minutes
Ingredient A:
Ingredient B:
-
2 tablespoons tamari
-
2 tablespoons mint jelly
Ingredient C:
Methods:
-
Boil the cauliflower and broccoli until
tender. Remove the vegetable into a large salad bowl.
-
With a new pan, mix and saute
ingredient A until nearly cooked.
-
Stir in the flour and cook for another
1 minutes.
-
Put in the cider and simmer until the
sauce slightly thickening.
-
Pour the sauce into a food processor
and add Ingredient B.
-
Process until finely crushed.
-
Pour the mixture over the vegetable.
Health Tips: Cauliflower and broccoli
are Cruciferous vegetables that's famous on it's cancer prevention
properties.
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