Anti Cancer Recipes
What is Anti Cancer Foods and Recipes?
Anti Cancer recipes should promote building
and maintaining a strong immune system. The foods should provide
natural variety of vitamins (especially vitamin C and vitamin E),
minerals, beta carotene and selenium, antioxidants and phytonutrients. Phytonutrient has been well believed to be able to help in reduce
cancer rate. This is because the Phytochemical that's found
naturally in vegetables, fruits, grains, beans etc are basically plant
health value substances on top of the minerals or vitamins they already
have. Famous cancer prevention plant are cabbage, broccoli, kale,
Bok Choy, watercress, cauliflower etc which categories as Cruciferous
vegetables. On top of that, garlic and onion, flavonoid in
blueberries and red wine, Lycopene in tomatos are all tasty and healthy
foods. People who eat this category of vegetable frequently
will have lower risk of getting oral, lung, stomach and colon cancer.
All in all, the anti cancer recipe will also use less meat, and not
recommend red meat, reduced fat and try to avoid deep fried. But
doesn't mean we have to scarified the deliciousness, the Asian health
recipe here will ensure you will get all the flavor and healthy
properties from the food altogether.
Why we need Cancer Prevention foods?
No one could deny that the cancer rate has increase tremendously nowadays. We are all some how or rather will heard about cancer patient around us. In my childhood age, I could hardly heard anyone that has related to cancer as frequent as today, this is further confirmed with our parents and grandparents view that it's uncommon during their era. Besides, the age of getting cancer has reduced gradually from time to time. Why has the cancer rampantly attacking people health nowadays? Apart from the genetically inherited, nowadays there are more and more evident showing that this is due to the food that we eat everyday. Added artificial foods flavor chemical, junk food, unhealthy lifestyle due to stressful workload, high exposure to polluted environment (air, water and strong sunlight), imbalance diet, excessive intake of fats, salt, sugar, starch etc has all contributed to frequent expose our body to toxic and sometime carcinogen (cancer causing agent). Our body need to work harder to get rid of all these toxic intake or generated. Therefore, by changing our lifestyle to be a well rested and well nutrient supported body will definitely help in reduce the risk of cancer. Let's start with the cancer prevention foods recommended here!