Anti Cancer Recipes

What is Anti Cancer Foods and Recipes?


Anti Cancer recipes should promote building and maintaining a strong immune system. The foods should provide natural variety of vitamins (especially vitamin C and vitamin E), minerals, beta carotene and selenium, antioxidants and phytonutrients. Phytonutrient has been well believed to be able to help in reduce cancer rate.  This is because the Phytochemical that's found naturally in vegetables, fruits, grains, beans etc are basically plant health value substances on top of the minerals or vitamins they already have.  Famous cancer prevention plant are cabbage, broccoli, kale, Bok Choy, watercress, cauliflower etc which categories as Cruciferous vegetables.  On top of that, garlic and onion, flavonoid in blueberries and red wine, Lycopene in tomatos are all tasty and healthy foods.   People who eat this category of vegetable frequently will have lower risk of getting oral, lung, stomach and colon cancer.  All in all, the anti cancer recipe will also use less meat, and not recommend red meat, reduced fat and try to avoid deep fried.  But doesn't mean we have to scarified the deliciousness, the Asian health recipe here will ensure you will get all the flavor and healthy properties from the food altogether.

Why we need Cancer Prevention foods?


No one could deny that the cancer rate has increase tremendously nowadays.  We are all some how or rather will heard about cancer patient around us.  In my childhood age, I could hardly heard anyone that has related to cancer as frequent as today, this is further confirmed with our parents and grandparents view that it's uncommon during their era.  Besides, the age of getting cancer has reduced gradually from time to time.  Why has the cancer rampantly attacking people health nowadays?  Apart from the genetically inherited, nowadays there are more and more evident showing that this is due to the food that we eat everyday.  Added artificial foods flavor chemical, junk food, unhealthy lifestyle due to stressful workload, high exposure to polluted environment (air, water and strong sunlight),  imbalance diet, excessive intake of fats, salt, sugar, starch etc has all contributed to frequent expose our body to toxic and sometime carcinogen (cancer causing agent).  Our body need to work harder to get rid of all these toxic intake or generated.  Therefore, by changing our lifestyle to be a well rested and well nutrient supported body will definitely help in reduce the risk of cancer.  Let's start with the cancer prevention foods recommended here!



  1. Broccoli and Cauliflower with Apple Mint and Cider

  2. Balti cauliflower and tomatoes

  3. Red Wine Vinegar Pickled Tofu

  4. Spiced Indian cauliflower Soup

  5. Steamed Salmon with Shallots and Broccoli

  6. Mixed Vegetables with Tamarind

  7. Steamed Egg Custard Shrimp in Green Tea

  8. Stir Fried Enokitake Mushroom with Scallops and Egg

  9. Double Steam Gourmet Soup with Chinese Marrow

  10. Colorful Fish Ball

  11. Cabbage Fish Roll

  12. Braised Three Mushrooms in Oyster Sauce

  13. Pineapple Chicken

  14. Yam Roll

  15. Golden Mushroom Soup

  16. Seaweed with Fish Ball Soup

  17. Baked Eggplants with Garlic

  18. Bamboo Pith and Asparagus Soup

  19. Steamed Chinese White Cabbage and Dried Shrimps

  20. Stir Fried Vegetable with Black Mushrooms

  21. Carrot and Corn in Sparerib Soup

  22. Stir Fried Corn with Vegetarian Shrimps

  23. Sea Bass Fish in Kiwi Fruit Sauce

  24. Shredded Kelp Salad

  25. Cabbage in Sour Sauce

  26. Soybean Sprout and Tomato in Sparerib Soup

  27. Stir Fried Cabbage with Ginger

  28. Stir Fried Brocolli with Ginger

  29. Tomato Soup with Celery

  30. Asparagus with Mix Vegetable Soup

  31. Stir Fried Vegetables with Chinese Yam and Chicken

  32. Black Moss with Fungi and Mushroom Soup

  33. Stir Fried Chicken with Chinese Yam and Vegetables

  34. Minced Chicken with Broccoli and corn Sauce

  35. Tomato Fish with Onions

More Health Recipes