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Number of serving: 2
Preparation time: 5 minutes
Cooking time: 30 minutes
Ingredients:
15g dried longans (dragon eye), rinse and drain
10g Chinese Wolfberry (Qi Zi / Lycium) rinse and drain
4 red dates (Chinese Jujube), remove seed, rinse and drain
500ml (2 cups) water
100g rice
Method:
Put water and rice into a casserole (ceramic pot or corning ware).
Bring to boil and reduce to low heat, continue to cook for 10 minutes,
stir occasionally. Add dried longan, wolfberry and red dates. Continue to
cook for 20 minutes or until become porridge, stir
occasionally.
Healthy tips:
This porridge help to calm our mind and
revitalize the brain, heart and spleen.
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