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Number of serving: 2
Preparation time: 2 minutes + 3 hours
soaking time
Cooking time: 15 minutes
Ingredients:
125g spinach, finely chopped
1 carrot, finely shredded
8 tablespoons roll oatmeal
1 pinch salt
3 cups (750ml) water
Method:
Bring water to the boil in a saucepan under medium heat. Put in
oatmeal and bring to the boil, do not cover. Switch to low heat and
continue to cook for 10 minutes. Add carrot, spinach and salt. Cook for
another 2 minutes. Ready to serve.
Cooking Tips:
Oatmeal lowers cholesterol because it’s rich in gluten. It can
prevent cardiovascular diseases and help to in body detoxification.
Additional vegetable like Chinese white cabbage, Chinese flowering
cabbage, or tomato can be mixed together with spinach.
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