|
Number of serving: 4
Preparation time: 10 minutes +
30minutes marinate
Cooking time: 8 minutes
Ingredients:
125g beef fillet, thinly slice
3 pieces eggs
2 pieces tomatoes, wash and slice
3 cloves garlic (skinned), finely chopped
¼ teaspoon salt
1 teaspoon light soy sauce
1 ½ tablespoon oil
Marinade Ingredients:
1 tablespoon light soy sauce
1 tablespoon water
1 teaspoon cornflour
Method:
Mix beef with marinade ingredient and set aside for 30 minutes to 2
hours, may place in the fridge. Whisk the egg together with 1 teaspoon
light soy sauce. Heat up oil in wok over medium heat. Add eggs and stir
fry until near set. Remove from wok and put another ½ tablespoon of oil
into the wok. Put garlic and beef, sauté for 5 minutes or until cooked.
Add tomatoes and stir fry for 2 minutes. Put in eggs and stir fry for
30 second. Ready to serve.
Health Tips:
The beef could be replaced with deer or tenderloin. For healthier
choice, white meat like chicken could be used. Do not include the egg
yolk if cholesterol is the health concern.
|