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Number of serving: 2
Preparation time: 6 minutes
Cooking time: 15 minutes
Ingredients:
375g angle loofah, peel, rinses and cut into wedges
150g thinly sliced beef
½ piece Onion, cut into pieces
2 cloves Garlic, grated
2 tablespoon vegetable oil
Seasoning ingredient:
2 teaspoon Caltrop starch
½ teaspoon Sugar
½ tablespoon Light soy source
½ tablespoon Oyster sauce
4 tablespoon Water
1 teaspoon
Sesame oil
1 pince
Ground white pepper
Method:
Heat 1 tablespoon oil in a pan or wok. Stir fry the onion until
soft. Put in angled loofah and stif fry for 5 minutes or until cooked.
Set aside. Heat 1 tablespoon oil in a wok. Stir fry garlic until
fragrant. Add sliced beef and stir fry. Put until cooked. Put loofah
and onion back to wok. Add seasoning. Stir well and serve.
Cooking tips:
Angled Loofah contain a lot of water and
tends to make the dish watery. Add caltrop starch will help to thicken
the sauce. Add more if prefered.
Health tips: Angled Loofah used in Chinese medicine to clear
body heat, prevent cough, promote diuresis.
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