Stir Fried Beef with Angled Loofah Recipe

Number of serving: 2

Preparation time: 6 minutes

Cooking time: 15 minutes


Ingredients:
375g angle loofah, peel, rinses and cut into wedges
150g thinly sliced beef
piece Onion, cut into pieces
2 cloves Garlic, grated
2 tablespoon vegetable oil

Seasoning ingredient:
2 teaspoon Caltrop starch
teaspoon Sugar
tablespoon Light soy source
tablespoon Oyster sauce
4 tablespoon Water
1 teaspoon Sesame oil
1 pince Ground white pepper

Method:
Heat 1 tablespoon oil in a pan or wok. Stir fry the onion until soft. Put in angled loofah and stif fry for 5 minutes or until cooked. Set aside. Heat 1 tablespoon oil in a wok. Stir fry garlic until fragrant. Add sliced beef and stir fry. Put until cooked. Put loofah and onion back to wok. Add seasoning. Stir well and serve.
 

Cooking tips:

Angled Loofah contain a lot of water and tends to make the dish watery. Add caltrop starch will help to thicken the sauce. Add more if prefered.


Health tips: Angled Loofah used in Chinese medicine to clear body heat, prevent cough, promote diuresis.

 

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