Fava Beans with Bacon Recipe |
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Number of serving: 4 Cooking time: 11minutes
Ingredient A: 1.4kilogram (3 pounds) fava beans, shelled 1 tablespoon vegetable oil 60gram (1/2 cup) bacon, shredded 1 teaspoon sesame seed oil
Ingredient B: 2 tablespoons sake 1 teaspoon grated fresh ginger 80ml (1/3 cup) dashi stock (get dashi stock/soup recipe in Anti Aging Recipes section) 1 tablespoon light soy sauce 2 teaspoon sugar
Method: Boil the water in a saucepan, put in the shelled fava beans for 3 1/2 minutes, do not overcook, then drain off the water. Heat a frying pan with medium heat, add oil and bacon, saute. Add ingredient B and cook for 4 mintues, skimming off the floating scum. Change to high heat and add fava beans, cook for another 3 minutes. Turn off the heat and immediately add the sesame oil. Ready to Serve.
Health tips: Fava bean is rice in vitamin B that help to sooth tiredness and prevent arteries from hardening.
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