Fava Beans with Bacon Recipe
Number of serving: 4
Cooking time: 11minutes
1.4kilogram (3 pounds) fava beans, shelled
1 tablespoon vegetable oil
60gram (1/2 cup) bacon, shredded
1 teaspoon sesame seed oil
2 tablespoons sake
1 teaspoon grated fresh ginger
80ml (1/3 cup) dashi stock (get dashi stock/soup recipe in Anti Aging Recipes section)
1 tablespoon light soy sauce
2 teaspoon sugar
Boil the water in a saucepan, put in the shelled fava beans for 3 1/2 minutes, do not overcook, then drain off the water. Heat a frying pan with medium heat, add oil and bacon, saute. Add ingredient B and cook for 4 mintues, skimming off the floating scum. Change to high heat and add fava beans, cook for another 3 minutes. Turn off the heat and immediately add the sesame oil. Ready to Serve.
Health tips: Fava bean is rice in vitamin B that help to sooth tiredness and prevent arteries from hardening.