Broccoli with Mustard Soy Recipe

Number of serving: 4

Cooking time: 18minutes

 

Ingredient A:

  • 450 gram (1 pound) broccoli (prefer sprouting broccoli or broccoli with a tender stem). Cut into bites-size.

  • 2 tablespoon salt

  • 3 liter (12 cups) water

Ingredient B:

  • 236ml (1 cup) vegetarian dashi stock

  • 2 teaspoons light soy sauce

  • 2 teaspoons mirin

  • 2 tablespoons English mustard powder, mixed with 60ml (1/4 cup) water

Method:

Add salt into water and bring to boil in a saucepan. Add Broccoli and cook for 2 minutes or until the broccoli has changed to darker color, do not overcook to preserve the vitamin C.  Drain well, put on a salad bowl and set aside. Mix Ingredient B in a separate bowl. Stir in the mixture, toss to coat.  Set aside for 15minutes before serving.

 

Health tips: Help to boost body immune system to fight colds and prevent arteriosclerosis and anemia.
 

 

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