Anti Aging Recipes | Slow Aging Recipes | Invigorating Cuisine

	Anti Aging Recipes

	What is Anti Aging Foods and Recipes? Anti aging, or some people call it Invigorating cuisine, indeed related to recipes that provide strength and energy to prolong our life. Here we focus a lot on the balance intake of super foods like vegetables, fruits, grain, herbs, spices, fish and etc that has healthful characteristic. The properties like antioxidant, detoxification and cell repairing function will keep and resist us from getting disease attack and keep protect our organ at the tip top condition. The recipes here also prepare us to smart eating approaches that promote the right nutrition habit to help us regain the optimal energy, youthfulness and vitality. The approaches are like consume less saturated fat, avoid excessive salt and sugar, drink sufficient water either plain water, soup and juices, encourage 5 small meals that equally spread out per day, avoid caffeine and excessive alcohol, control the eating portion, avoid artificially ingredient and heavily processed foods. You could find all this in the nutritious Asian Foods recipes that are prepared to maximize your quality of life. Can we really stop growth older, how to achieve slow aging? Everyone gets old and become infirmed eventually, we cannot stop the aging, and the question is how to prolong the process of getting old. Some believed that if we eat the right food, nourish our body with the right nutrients, we could live up to 150years or more. That's seemed to be very long! Anyway, this may happened to those have very good foundation body (genetically) couple with happy mind and disciplined wellness lifestyle. So, if we are just be realistic and moderate, isn't it's good if we could actually prolong the life for additional 10 to 20years, by just changing our diet? We could have more time to complete more dream of life and spend more time with the family, a significant improve the quality of life. If we start to eat the right and balanced diet, we will feel and look better by maintaining the optimum state of health. Of course the correct lifestyle and cheerful mind is also very important; don't smoke, sleep sufficiently, being optimistic emotionally and exercise regularly are a few example of good lifestyle that promote wellness. Here we focus on the dietary part, by present to you nutritious, appetizing and yet easy to prepare healthy Asian Foods that's you could trust on to help you slow down the aging process. Chinese Recipes White Gourd and Rice Bean Soup Fried Bitter Gourd and Mushroom Rice Bean Porridge Marinated Tofu and Lettuce Soup Bean Curd with Light Fish Stock Shredded Steamed Chicken with Sesame Sauce Steamed Herbal Cod Fish Eggplant with Dried Prawns Stir Fried Minced Fish Pumpkin Hakka Stuffed Beancurd Steamed Eggplant with Dried Shrimps Stir Fried Beef with Angled Loofah Smooth Loofah and Seafood in Clay Pot Stewed Fish Belly with Garlic in Clay Pot Steamed Fish Head with Pumpkin Stewed Mutton with Chinese Herbs Stewed Oxtail with Red Wine Stewed Roasted Pork Belly with Winter Melon Steamed Chicken with Dried Black Mushrooms and Qi Zi Steamed Pork Patty with Octopus and Oatmeal Stewed Chicken with Straw Mushrooms Zucchini and Bacon Egg Roll Steamed Fish with Pickled Olive and Ginger Fried Beancurd with Miso Baked Fish Fillet with Garlic Bittergourd Omelette Braised Bitter Groud with Chicken Steamed Abalone Mushroom with Sesame Seed Spinach and Chicken Soup Stewed Peanut and Black Beans Snack Sesame and Red Date in Oatmeal Porridge Job's Tear Rice Vegetable and Honey Salad Stir Fried Pine Nuts and Shrimps Stewed Chicken Chestnut Braised Chicken with Soy Sauce and Capsicum Ma Po Tofu (Spicy Bean Curd) Stir Fried Green Beans Soybean Sparerib Soup Black Bean and Pig's Tail Soup ABC soup / Potato with Carrot and Tomato soup Wolfberry and Dried Longan Porridge Stir Fried Pig's Kidney and Lily Flower Simmered Pork with Shou Wu and Walnuts Dried Mussel Porridge Simmered Sea Cucumbers with Huang Jing Stewed Mutton with Deep Fried Beancurd Sheets Vegetable with Oatmeal Sushi Roll Bamboo Shoot Porridge Brown Rice with Dried Scallops and White Cabbage Chicken Wings with Button Mushroom and Carrot Stir Fried Beef with Tomatoes Eggs White Cabbage with Pork Dumpling Soup Red Rice with Pumpkin Vegetable with Oatmeal Porridge Winter Melon in Red Wine Chinese White Cabbage, Conch and Figs Soup Fish balls and Chinese Flowering Cabbage Japanese Recipes Shredded Chicken Dashi Soup Eggplant and Pork in Ginger Miso Soup Fava Beans with Bacon Japanese Cabbage Coleslaw Stir Fry Snow Peas with Scallops Salmon Potato Miso Soup Broccoli with Mustard Soy Noodles with Eggplant and Chicken in Miso Sauce Stir Fried Chicken with Capsicum Steamed Bean Curd with Miso Indonesian Recipes Cold Vegetables Salad with Spice Dressing Steamed Salmon Fish Cake Cambodian & Laotian Recipes Stir Fried Pork with Asparagus and Tofu Malaysian Recipes Stir Fired Chicken with Celery Cold Tuna and Crab Meat with Yogurt Salad Jelly Fish Salad Vegetarian Five Spice Duck Mixed Vegetables Roll Apple Macaroni

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