Anti Aging Recipes

What is Anti Aging Foods and Recipes?


Anti aging, or some people call it Invigorating cuisine, indeed related to recipes that provide strength and energy to prolong our life. Here we focus a lot on the balance intake of super foods like vegetables, fruits, grain, herbs, spices, fish and etc that has healthful characteristic.  The properties like antioxidant, detoxification and cell repairing function will keep and resist us from getting disease attack and keep protect our organ at the tip top condition. The recipes here also prepare us to smart eating approaches that promote the right nutrition habit to help us regain the optimal energy, youthfulness and vitality. The approaches are like consume less saturated fat, avoid excessive salt and sugar, drink sufficient water either plain water, soup and juices, encourage 5 small meals that equally spread out per day, avoid caffeine and excessive alcohol, control the eating portion, avoid artificially ingredient and heavily processed foods. You could find all this in the nutritious Asian Foods recipes that are prepared to maximize your quality of life.


Can we really stop growth older, how to achieve slow aging?


Everyone gets old and become infirmed eventually, we cannot stop the aging, and the question is how to prolong the process of getting old. Some believed that if we eat the right food, nourish our body with the right nutrients, we could live up to 150years or more. That's seemed to be very long! Anyway, this may happened to those have very good foundation body (genetically) couple with happy mind and disciplined wellness lifestyle. So, if we are just be realistic and moderate, isn't it's good if we could actually prolong the life for additional 10 to 20years, by just changing our diet? We could have more time to complete more dream of life and spend more time with the family, a significant improve the quality of life. If we start to eat the right and balanced diet, we will feel and look better by maintaining the optimum state of health. Of course the correct lifestyle and cheerful mind is also very important; don't smoke, sleep sufficiently, being optimistic emotionally and exercise regularly are a few example of good lifestyle that promote wellness.  Here we focus on the dietary part, by present to you nutritious, appetizing and yet easy to prepare healthy Asian Foods that's you could trust on to help you slow down the aging process.


Chinese Recipes

  1. White Gourd and Rice Bean Soup

  2. Fried Bitter Gourd and Mushroom

  3. Rice Bean Porridge

  4. Marinated Tofu and Lettuce Soup

  5. Bean Curd with Light Fish Stock

  6. Shredded Steamed Chicken with Sesame Sauce

  7. Steamed Herbal Cod Fish

  8. Eggplant with Dried Prawns

  9. Stir Fried Minced Fish Pumpkin

  10. Hakka Stuffed Beancurd

  11. Steamed Eggplant with Dried Shrimps

  12. Stir Fried Beef with Angled Loofah

  13. Smooth Loofah and Seafood in Clay Pot

  14. Stewed Fish Belly with Garlic in Clay Pot

  15. Steamed Fish Head with Pumpkin

  16. Stewed Mutton with Chinese Herbs

  17. Stewed Oxtail with Red Wine

  18. Stewed Roasted Pork Belly with Winter Melon

  19. Steamed Chicken with Dried Black Mushrooms and Qi Zi

  20. Steamed Pork Patty with Octopus and Oatmeal

  21. Stewed Chicken with Straw Mushrooms

  22. Zucchini and Bacon Egg Roll

  23. Steamed Fish with Pickled Olive and Ginger

  24. Fried Beancurd with Miso

  25. Baked Fish Fillet with Garlic

  26. Bittergourd Omelette

  27. Braised Bitter Groud with Chicken

  28. Steamed Abalone Mushroom with Sesame Seed

  29. Spinach and Chicken Soup

  30. Stewed Peanut and Black Beans Snack

  31. Sesame and Red Date in Oatmeal Porridge

  32. Job's Tear Rice

  33. Vegetable and Honey Salad

  34. Stir Fried Pine Nuts and Shrimps

  35. Stewed Chicken Chestnut

  36. Braised Chicken with Soy Sauce and Capsicum

  37. Ma Po Tofu (Spicy Bean Curd)

  38. Stir Fried Green Beans

  39. Soybean Sparerib Soup

  40. Black Bean and Pig's Tail Soup

  41. ABC soup / Potato with Carrot and Tomato soup

  42. Wolfberry and Dried Longan Porridge

  43. Stir Fried Pig's Kidney and Lily Flower

  44. Simmered Pork with Shou Wu and Walnuts

  45. Dried Mussel Porridge

  46. Simmered Sea Cucumbers with Huang Jing

  47. Stewed Mutton with Deep Fried Beancurd Sheets

  48. Vegetable with Oatmeal Sushi Roll

  49. Bamboo Shoot Porridge

  50. Brown Rice with Dried Scallops and White Cabbage

  51. Chicken Wings with Button Mushroom and Carrot

  52. Stir Fried Beef with Tomatoes Eggs

  53. White Cabbage with Pork Dumpling Soup

  54. Red Rice with Pumpkin

  55. Vegetable with Oatmeal Porridge

  56. Winter Melon in Red Wine

  57. Chinese White Cabbage, Conch and Figs Soup

  58. Fish balls and Chinese Flowering Cabbage

Japanese Recipes

  1. Shredded Chicken Dashi Soup

  2. Eggplant and Pork in Ginger Miso Soup

  3. Fava Beans with Bacon

  4. Japanese Cabbage Coleslaw

  5. Stir Fry Snow Peas with Scallops

  6. Salmon Potato Miso Soup

  7. Broccoli with Mustard Soy

  8. Noodles with Eggplant and Chicken in Miso Sauce

  9. Stir Fried Chicken with Capsicum

  10. Steamed Bean Curd with Miso

Indonesian Recipes

  1. Cold Vegetables Salad with Spice Dressing

  2. Steamed Salmon Fish Cake

Cambodian & Laotian Recipes

  1. Stir Fried Pork with Asparagus and Tofu

Malaysian Recipes

  1. Stir Fired Chicken with Celery

  2. Cold Tuna and Crab Meat with Yogurt Salad

  3. Jelly Fish Salad

  4. Vegetarian Five Spice Duck

  5. Mixed Vegetables Roll

  6. Apple Macaroni


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