Anti Aging Recipes
What is Anti Aging Foods and Recipes?
Anti aging, or some people call it Invigorating cuisine, indeed related to recipes that provide strength and energy to prolong our life. Here we focus a lot on the balance intake of super foods like vegetables, fruits, grain, herbs, spices, fish and etc that has healthful characteristic. The properties like antioxidant, detoxification and cell repairing function will keep and resist us from getting disease attack and keep protect our organ at the tip top condition. The recipes here also prepare us to smart eating approaches that promote the right nutrition habit to help us regain the optimal energy, youthfulness and vitality. The approaches are like consume less saturated fat, avoid excessive salt and sugar, drink sufficient water either plain water, soup and juices, encourage 5 small meals that equally spread out per day, avoid caffeine and excessive alcohol, control the eating portion, avoid artificially ingredient and heavily processed foods. You could find all this in the nutritious Asian Foods recipes that are prepared to maximize your quality of life.
Can we really stop growth older, how to achieve slow aging?
Everyone gets old and become infirmed eventually, we cannot stop the aging, and the question is how to prolong the process of getting old. Some believed that if we eat the right food, nourish our body with the right nutrients, we could live up to 150years or more. That's seemed to be very long! Anyway, this may happened to those have very good foundation body (genetically) couple with happy mind and disciplined wellness lifestyle. So, if we are just be realistic and moderate, isn't it's good if we could actually prolong the life for additional 10 to 20years, by just changing our diet? We could have more time to complete more dream of life and spend more time with the family, a significant improve the quality of life. If we start to eat the right and balanced diet, we will feel and look better by maintaining the optimum state of health. Of course the correct lifestyle and cheerful mind is also very important; don't smoke, sleep sufficiently, being optimistic emotionally and exercise regularly are a few example of good lifestyle that promote wellness. Here we focus on the dietary part, by present to you nutritious, appetizing and yet easy to prepare healthy Asian Foods that's you could trust on to help you slow down the aging process.
Cambodian & Laotian Recipes